Presenting the Swords Ladies Exclusive Program, designed specifically for locals aged 40+ to restore their health and wellbeing!

💪With Our 8-Week Revive & Thrive Program

You'll feel like you're in your 20s again with increased energy levels and achieve a new level of fitness, all while saying goodbye to aches and pain...

HURRY UP! ONLY 10 SPOTS AVAILABLE:

WE'VE SAVED YOU A SPOT FOR THE NEXT:

💪With Our 8-Week Revive & Thrive Program

How We Transform Your Wellbeing:

EXERCISE TAILORED TO YOUR ABILITY

No mirrors, no gym bunnies, no tops off. To ensure you feel your fittest while eliminating aches and pains, we create personalised, fun and effective training sessions that will leave you feeling energised. Unlike other gyms that just leave you to get ‘on with it’ alone, we’ll guide you through the process so you get the best results in the shortest amount of time.

NUTRITION

Forget about strict diets! Instead of an all-or-nothing approach, we’ll customize our plan to fit your needs, so you can stay healthy without feeling deprived. Plus, you can keep enjoying all your favorite foods!

ACCOUNTABILITY

It's common in the fitness world for people to join a gym or health club and receive little to no support or accountability. You're given a membership card and expected to go it alone. We take a different approach, always with a smile. Our business is built on the results we achieve for our clients, and the strong support we provide is a big part of that. We’re excited to help you reach your goals!

💪Meet Your Expert Coaches...

Shane

Tara O'Malley

Dear Swords Ladies,

Have you ever asked yourself:

How can I boost my fitness and feel healthier?
I'm struggling with low energy. What can I do to feel more revitalized?
How can I make time for exercise and improve my nutrition?
How do I integrate a fitness routine into my busy work life while staying connected to a supportive community?

If so, you’re in the right place…

Achieving fitness and health goals can be challenging, but with the support of a dedicated coaching team, a strong community, and consistent accountability, it becomes much more manageable!

If you’re feeling stuck and uncertain about how to progress with your fitness and weight goals, but know you have the potential to achieve your best shape, we can guide you so that you’ll never have to struggle with getting fit and healthy again!

Arc gym is led by Tara and Shane, who are considered the authority on getting everyday people into the best shape of their lives.

No matter your current fitness level, if you live in Swords, Tara, Shane and their team of expert coaches can show you how to reclaim your body fast and achieve your health & fitness dreams!